Food Additives That Can Challenge Your Health

There are a number of food additives that can challenge your health. These additives are particular substances that are added to specific foods in order to improve the appearance, the taste, and even to preserve the flavor that the food has. There are natural based additives and there are artificial based food additives. While additives have been used in various types of foods for hundreds of years, medical professionals have recently discovered that some of these substances can actually challenge the health. Here, you will learn about the food additives that you should avoid because of the fact that they compromise your health.

Additives to Avoid

1. Aspartame – This food additive is a type of artificial sweetener that is used in a number of products like beverages, cereals, over-the-counter medicines, sweeteners, and more. It has been found that this food additive can result in birth defects, cancer – especially in the brain, diabetes, seizures, emotional complications, and more.

2. Sodium Nitrate – Generally, this substance adds coloring and preserves foods like bacon, corned beef, and various types of sandwich meats. Individuals who ingested this additive on a regular basis often were found to suffer from cancers.

3. Sodium Chloride – You probably know this additive by the name “salt”. This substance has been linked to health complications like high blood pressure, stroke, and even failure of the kidneys!

4. BHT/BHA – This substance actually has a purpose of preserving foods like gums and cereals. Unfortunately, they are considered to be “oxidants” which can lead to cancer in various areas of the body.

5. White Sugar – We all know what white sugar is. This substance actually has no nutritional value whatsoever and can lead to health complications.

6. Propyl Gallate – This additive is often found in various types of meats. There is strong evidence to indicate that it may be linked to the development of various types of cancers.

7. Potassium Bromate – This additive is used to increase the volume of foods such as flour and various types of breads. When animals were studied to determine the side effects of this substance, it was found that they developed different types of cancers.

8. Monosodium Glutamate – This additive is often added to soups and similar substances to enhance the overall flavoring. It has been linked to damage in the nerve cells of the body and can result in nausea and even headaches.

9. Olestra – You can find this food additive in various types of potato chips. This can affect the body’s ability to properly absorb essential vitamins and nutrients. In addition to this, it has been linked to gastrointestinal complications such as cramping and even diarrhea.

10. Food Colorings – Food colorings that are blue, yellow, red, and green have all been linked to various types of tumors and cancers that can develop in the body.


It is important that you avoid the consumption of food additives at all cost. These substances can prove to be a real challenge to your overall health. It is important to consume natural foods that can provide essential vitamins, minerals, and nutrients to the body. This will ensure that the body is able to function appropriately and maintain itself properly.

Discover How a Detox Diet Can Help You Overcome the Dangers of Food Additives

In this article, you will learn which of these food additives will be safe for you to consume and which ones you want to stay away from. You will also learn why a detox diet is extremely important to help you to lose weight for good.

According to research, there are over 3000 additives routinely used in our foods. I’m sure that you have run into them if you are reading the ingredients on your food labels. (Usually the words on the back that you can’t pronounce are food additives and preservatives)

A person consumes nearly 150lbs of these food additives each year.
Let’s take a minute and think about this… Our “authorities” have stated that these food additives are safe to consume in small doses. This is shown by research. And of course large doses of any of these compounds can potentially kill you.

Here is the main problem: Research doesn’t show the safety of eating a bunch of foods with food additives. OR eating combinations of food additives OR consuming small amounts over time. Does this make sense? What is regarded as “safe” really isn’t safe at all.

Your Body Can’t Process Synthetic Chemicals

Since these are synthetic chemicals, the body doesn’t recognize them as natural substances and has difficulty neutralizing and eliminating them. The end result: the toxins will be stored in fat cells and other metabollically depressed areas in the body. Which means that you will gain large amounts of weight.

Every year, hundreds of thousands of people report adverse reactions to these so called “safe” synthetic food additives. Anything from headaches, nausea, diarrhea, hormonal dysfunction, metabolic changes, liver damage, problems with sexual function, cancer, mutation of DNA, kidney stones, etc. The list goes on and on. Going on a detox diet will help your body to purge those fat cells of toxic substances and allow the fat to just melt away. Your body will then have the chance to heal itself from the detrimental effects of these chemicals.

Below is a list of safe food additives:

Safe Food Additives:

Beet juice, beet powder
Beta-carotene or carotene
Citric acid
Herbs and spices (cloves, peppermint, ginger, cayenne, etc.)
Lactic acid
Minerals (iron, calcium carbonate, magnesium)
Natural oils (almond, vanilla, peppermint)
Natural sweeteners (stevia, raw honey, raw maple syrup, brown rice syrup)
Sea salt, natural rock salt
Sodium bicarbonate
Sorbic Acid
Vegetable glycerin
Vitamins (vit D,thiamin, riboflavin, niacin)

Avoid These Additives

Aluminum Salts
Artificial colors (Red dyes, Yellow dyes, Blue dyes)
Artificial flavors
Artifical sweeteners (splenda, aspartame, saccharin)
Hydrogenated vegetable oils (margarine, shortening)
Natural smoke flavor
Processed and refined sweeteners
Propylene glycol
Propyl gallate
Salt (with aluminum silicate added)
Sodium benzoate, Potassium benzoate
Sodium nitrate and nitrite
Sodium propionate
Sodium sulfite
Sulfur dioxide

These lists are by no means complete. The few food additives that I have listed are some of the most common ones found on the ingredients labels. A good rule of thumb to follow is that if you cannot pronounce the words on the ingredients label, then avoid the food. Chances are really high that it is bad for you.

Food Additives You Need to Avoid

For decades now, the food industry has constantly produced new chemicals and additives to transform our food products. Food additives are the chemicals added to food to change its color, for its preservation, to keep fats emulsified and to make the appearance and flavour stable. Additives include ascorbic acid, which is used to prevent food from rotting, emulsifiers to help mix oil and water together, and active packaging that improves the quality or safety of food. All food additives in the UK and Europe are controlled by law, and can only be used following stringent tests and approval by an independent committee of scientists and medical experts.

Today’s chemical food manufacturing techniques have made the proverb “an apple a day keeps the doctor away” questionable. The products for health and well being only comes from proven natural sources and food additives cause possible health risks which have become a subject of fierce controversy all over the UK.Chemicals used as additives in food products are added purposely by several UK food companies. Most of the chemicals added are synthetic compounds, known to create negative health effects.

Avoiding toxins in your diet is an important step toward improving your health and lowering your risk of diseases. Foods that contain toxic additives undermine your health. Those with immediate effects may alter your energy levels and affect your mental concentration, behavior, or immune responses. Those with lasting effects could increase the risks of cancer, cardiovascular diseases and other degenerative conditions.Antioxidants, Preservatives Sweeteners, Nutraceuticals, Caffeine, Nitrite and Nitrate and colourings or sodium benzoate etc are all additives causing universal hazards to the health of families, mostly children.

Food Design Ltd is one of Europe’s biggest bakery companies and has been delivering a fantastic flavour and textures to its foodstuffs. All the products are organic and are made only by the use of the very best natural ingredients. Searchme4 is an online local directory providing the listings of all the best food and drink producers and retailers across the UK. It is a comprehensive directory of all top food producers, food wholesalers, food importers and exporters, food distributors working in the UK and also provides names of products related to food processing machinery and food packaging suppliers. There are hundreds of different foods which are good for us, and the best way to remain healthy is to have a varied diet which is low in junk, starch and calories.

Food Additives and Health and Harmful Consequences

Food additives litter the food we buy and there is strong evidence that these food additives can be harmful to our health. This article provides some information that will help you identify and stear clear of harmful food additives.

In 1958 the government passed the Delaney Clause Food Additives Amendment which prohibited companies from adding known harmful chemicals to our food. But in spite of this, there are still dangerous chemicals that are still being added to our food and it is important to understand which chemicals these are and what the potential dangers are.

The only defense we have as consumers is that all packaged food is required to list all the ingredients on the label. It is for us to educate ourselves on the dangerous food additives and scrutinize the labels of the food we buy. The challenge however, is that food companies tend to make finding these suspicious ingredients somewhat tedious, hiding them in hard-to-find areas of the package and making the print extremely small so as to discourage their discovery.

The names of these chemicals themselves can complicate matters. These chemical names are long and foreign-sounding and people typically skip over them because they are tedious to try and read. The food producers are clever. They will intentionally use healthy-sounding phrases to dupe pepople into thinking that the product is free of chemical additives. For instance, “Natural Flavors” or “No Preservatives” are commonly found on packaged food products, but does this mean that the product is free of harmful food additives? Absolutely not. Again, you must check all the ingredients to determine whether a product is completely free of food additives.

Here is a helpful tip that relies on basic common sense. If you are reading the ingredient list and you find it is long and loaded with long words that you are unfamiliar with, guess what? This product almost assuredly has plenty of chemical food additives.

Here is a list of twelve food additives that you should definitely try and avoid. This is not an exhaustive list, however, these food additives have been linked to health concerns and harmful side effects.

Sodium Nitrate or Sodium Nitrite

Found primarily in lunch meat and hot dogs, this is a preservative and color and flavor enhancer and has been linked to cancer.


Butylated hydroxyanisole and butylated hydrozyttoluene are used as a preservative. You can find them in things like chips, cereals and even chewing gum. They are know to oxidize the cells and cell oxidation is the precursor to cancer.

Propyl Gallate

Also a preservative. There has been evidence that this can be linked to cancer.

Monosodium Glutamate (MSG)

MSG is one of the more well-known food additives and is primarily used as a flavor-enhancer. Much of the restaurant food we consume is flavored with MSG. This food additive can cause reactions in some people such as headaches and nausea.

Trans Fats

Trans-fats are proven to cause heart disease. Restaurant food, especially fast food chains, often serves foods laden with trans-fats.


Aspartame is a sweetener and is also known as NutraSweet. The brand of sweetener called Equal is also aspartame. This food additive has been linked to cancer and neurological problems.


A new sweetener used in baked goods and candy, Acesulfame-K has had limited testing and there has been some evidence that it may cause cancer in lab rats.

Food Colorings: Blue 1, 2; Red 3; Green 3; Yellow 6

Food colorings are basically just a form of paint. They can liven up the walls in your living room but should definitely be avoided in food. Blue 1 and 2, found in beverages, candy, baked goods and pet food, have been linked to cancer in lab animals. Red 3, has been shown to cause thyroid tumors in rats. Green 3 has been linked to bladder cancer. Yellow 6 has been linked to tumors of the adrenal gland and kidney.


Olestra is a chemical fat that is used in chips and can have a wide array of side effects. Additionally, Olestra can impede the absorption of vitamins from fruits and veggies.

Potassium Bromate

This food additive is found in many breads and products that use flour. It has been linked to cancer in animals.

White Sugar

White sugar is white because of bleach. Eating foods that add a lot of white sugar is very bad for you.

Sodium Chloride

AKA… salt. Most of the commercial foods we eat are loaded with Sodium Chloride. This additive has been proven to cause heart disease.

Nine Important Facts You Should Know About Food Additives

Nowadays, our life can not be separated from what we call food additives. They are substances that are intentionally added to our food during its processing. Almost all of what we eat everyday contains such substances, whether they are naturally occurring or artificial substances.

Preservatives, artificial sweeteners, flavor enhancers, artificial food colors, antioxidants and mineral salt are some common examples of such additives we usually consume. But the question is do you realize that these substances are chemicals and may harm your health?

There are some food additives that are safe to eat and some are not. And it becomes the main reason why I wrote this article. I want you to know some important facts about such substances, so you can wisely decide to reduce or even stop consuming such chemicals.

In food industry, chemicals are added to food to improve shelf life, increase nutritional value, improve the food flavor, enhance appearance and control acidity and alkalinity.
Most food additives are shown on product label. You can check what kinds of additives are added.
Some of them are not mentioned on the label, because they are stated as ingredient. For example margarine. Margarine is processed using additives.
Not all processed foods contain additives, such as frozen foods, canned foods and long-life milk.
Some of food additives are safe to consume and some of them are not.
Sometimes the additive is stated in its full name and at the other times, it is mentioned only in form of its representing code number.
There are many types of food additives: antioxidants, anti caking agents, emulsifier, artificial sweetener, food acids, colors, flavors, gelling agent, flavor enhancer, humectants, salts, propellants, preservatives, foaming agents, bulking agents, rising agents, glazing agents, thickeners, vegetable gums and stabilizers.
Food additives are chemicals. They can be naturally occurring substances or artificial substances. Naturally occurring additives do not always mean safer than artificial additives.
Each food additive has safe limit value to consume by human and at the same time not give bad effect on human health. The value is determined through a sequential testing.

If you cannot avoid completely eating additives in your food, at least you should know what are safe and what are not. Never thing these chemicals are safe because no health effect were surveyed. Always bear in mind that they may have long-term effect on your health, not short term effects. Also remember that you are responsible for your own health, not food manufacturers’ responsibilities.