Discover How a Detox Diet Can Help You Overcome the Dangers of Food Additives

In this article, you will learn which of these food additives will be safe for you to consume and which ones you want to stay away from. You will also learn why a detox diet is extremely important to help you to lose weight for good.

According to research, there are over 3000 additives routinely used in our foods. I’m sure that you have run into them if you are reading the ingredients on your food labels. (Usually the words on the back that you can’t pronounce are food additives and preservatives)

A person consumes nearly 150lbs of these food additives each year.
Let’s take a minute and think about this… Our “authorities” have stated that these food additives are safe to consume in small doses. This is shown by research. And of course large doses of any of these compounds can potentially kill you.

Here is the main problem: Research doesn’t show the safety of eating a bunch of foods with food additives. OR eating combinations of food additives OR consuming small amounts over time. Does this make sense? What is regarded as “safe” really isn’t safe at all.

Your Body Can’t Process Synthetic Chemicals

Since these are synthetic chemicals, the body doesn’t recognize them as natural substances and has difficulty neutralizing and eliminating them. The end result: the toxins will be stored in fat cells and other metabollically depressed areas in the body. Which means that you will gain large amounts of weight.

Every year, hundreds of thousands of people report adverse reactions to these so called “safe” synthetic food additives. Anything from headaches, nausea, diarrhea, hormonal dysfunction, metabolic changes, liver damage, problems with sexual function, cancer, mutation of DNA, kidney stones, etc. The list goes on and on. Going on a detox diet will help your body to purge those fat cells of toxic substances and allow the fat to just melt away. Your body will then have the chance to heal itself from the detrimental effects of these chemicals.

Below is a list of safe food additives:

Safe Food Additives:

Beet juice, beet powder
Beta-carotene or carotene
Citric acid
Herbs and spices (cloves, peppermint, ginger, cayenne, etc.)
Lactic acid
Minerals (iron, calcium carbonate, magnesium)
Natural oils (almond, vanilla, peppermint)
Natural sweeteners (stevia, raw honey, raw maple syrup, brown rice syrup)
Sea salt, natural rock salt
Sodium bicarbonate
Sorbic Acid
Vegetable glycerin
Vitamins (vit D,thiamin, riboflavin, niacin)

Avoid These Additives

Aluminum Salts
Artificial colors (Red dyes, Yellow dyes, Blue dyes)
Artificial flavors
Artifical sweeteners (splenda, aspartame, saccharin)
Hydrogenated vegetable oils (margarine, shortening)
Natural smoke flavor
Processed and refined sweeteners
Propylene glycol
Propyl gallate
Salt (with aluminum silicate added)
Sodium benzoate, Potassium benzoate
Sodium nitrate and nitrite
Sodium propionate
Sodium sulfite
Sulfur dioxide

These lists are by no means complete. The few food additives that I have listed are some of the most common ones found on the ingredients labels. A good rule of thumb to follow is that if you cannot pronounce the words on the ingredients label, then avoid the food. Chances are really high that it is bad for you.

Food Additives You Need to Avoid

For decades now, the food industry has constantly produced new chemicals and additives to transform our food products. Food additives are the chemicals added to food to change its color, for its preservation, to keep fats emulsified and to make the appearance and flavour stable. Additives include ascorbic acid, which is used to prevent food from rotting, emulsifiers to help mix oil and water together, and active packaging that improves the quality or safety of food. All food additives in the UK and Europe are controlled by law, and can only be used following stringent tests and approval by an independent committee of scientists and medical experts.

Today’s chemical food manufacturing techniques have made the proverb “an apple a day keeps the doctor away” questionable. The products for health and well being only comes from proven natural sources and food additives cause possible health risks which have become a subject of fierce controversy all over the UK.Chemicals used as additives in food products are added purposely by several UK food companies. Most of the chemicals added are synthetic compounds, known to create negative health effects.

Avoiding toxins in your diet is an important step toward improving your health and lowering your risk of diseases. Foods that contain toxic additives undermine your health. Those with immediate effects may alter your energy levels and affect your mental concentration, behavior, or immune responses. Those with lasting effects could increase the risks of cancer, cardiovascular diseases and other degenerative conditions.Antioxidants, Preservatives Sweeteners, Nutraceuticals, Caffeine, Nitrite and Nitrate and colourings or sodium benzoate etc are all additives causing universal hazards to the health of families, mostly children.

Food Design Ltd is one of Europe’s biggest bakery companies and has been delivering a fantastic flavour and textures to its foodstuffs. All the products are organic and are made only by the use of the very best natural ingredients. Searchme4 is an online local directory providing the listings of all the best food and drink producers and retailers across the UK. It is a comprehensive directory of all top food producers, food wholesalers, food importers and exporters, food distributors working in the UK and also provides names of products related to food processing machinery and food packaging suppliers. There are hundreds of different foods which are good for us, and the best way to remain healthy is to have a varied diet which is low in junk, starch and calories.